LITTLE ROCK, Ark. (KTHV) – Salt therapies are gaining popularity across the country as a natural healing alternative.
The A-List of what halotherapy can help with:-Asthma-Bronchitis-Sinus infections, sinusitis-Emphysema-Cystic Fibrosis-Whooping cough-Helping repair lungs after quit smokingSee the full article at WKYC Channel 3 - Cleveland
One of the most well-known advantages of salt therapy is its ability to improve respiratory health. The fine salt particles inhaled during dry salt therapy have mucoactive properties, which means they help to clear mucus from the airways, making breathing easier.
For individuals with conditions such as asthma, bronchitis, or chronic obstructive pulmonary disease (COPD), salt therapy can be a valuable complement to their regular treatment plan. By reducing inflammation in the airways and thinning mucus, it helps to open up the bronchial tubes and allows for more efficient airflow.
Research shows that halotherapy helps remove harmful particles like dust, pollen, and pollutants from the respiratory system, which can be particularly beneficial for those suffering from allergies. Regular sessions can lead to fewer flare-ups and improved lung function over time.
Additionally, those recovering from smoking or suffering from conditions like cystic fibrosis have also reported improvement in lung capacity and reduced frequency of respiratory infections after undergoing salt therapy.
Salt therapy isn't just for respiratory health—it’s also highly effective for improving skin conditions. The natural anti-inflammatory and antibacterial properties of salt make it a powerful ally in treating various skin issues such as eczema, psoriasis, acne, and even rosacea.
When salt particles settle on the skin during a therapy session, they help to cleanse and exfoliate the skin, removing dead skin cells and drawing out impurities. This process leads to smoother, healthier-looking skin over time.
People with chronic skin conditions often notice a reduction in redness, itching, and irritation after consistent sessions.
Salt is also known for its ability to balance the skin’s pH levels and boost hydration. By supporting the skin’s moisture retention, it helps maintain the protective barrier, which can be especially beneficial for those with dry or flaky skin.
Dry Salt Therapy is the most common form, often referred to as halotherapy. In this process, a machine known as a halogenerator grinds pure salt into fine particles, which are then dispersed into the air.
As you breathe in the salt-infused air, the tiny particles reach deep into your respiratory system and settle on your skin, providing relief from issues like asthma, bronchitis, and skin conditions such as eczema or psoriasis.
Wet Salt Therapy involves using salt in a more traditional way—such as soaking in a salt bath, gargling with saltwater, or using saline solutions for nasal irrigation.
While this method doesn’t involve inhaling salt particles, it’s still highly effective for conditions like sinus infections, promoting better skin hydration, and easing muscle tension.
Beyond its physical benefits, salt therapy offers a powerful way to relieve stress and improve mental well-being. The negative ions released from salt particles are known to promote a calming effect on the body, helping to reduce anxiety, lower blood pressure, and promote a sense of relaxation.
The serene environment of salt rooms, combined with deep breathing, creates the perfect setting for mindfulness and meditation, making it easier to disconnect from daily pressures. Many people report feeling a sense of calm and improved mood after spending time in a salt therapy session.
In addition to the immediate feelings of calm, salt therapy may also contribute to better sleep quality. By improving breathing and reducing congestion, the body can enter a more relaxed state, making it easier to fall and stay asleep.
While salt therapy is generally considered safe for most people, there are certain risks and contraindications that should be taken into account. Individuals with specific health conditions should consult a healthcare provider before undergoing halotherapy.
People with severe respiratory issues, such as advanced chronic obstructive pulmonary disease (COPD) or active tuberculosis, should avoid salt therapy unless cleared by a doctor. Inhaling salt particles may cause discomfort or worsen symptoms for those with severe respiratory distress.
Additionally, those with high blood pressure (hypertension), hyperthyroidism, or other cardiovascular conditions should approach salt therapy cautiously.
Salt’s impact on circulation and its potential to trigger coughing or irritation could be problematic for those with underlying heart or lung conditions. Skin conditions like open wounds or severe infections may also be aggravated by salt exposure.
Leo Tonkin, with a decade of deep expertise in salt therapy, initiated SALT Chamber, a leading entity in the domain of salt therapy products and decor. As the inaugural Chairman of the Salt Therapy Association and Chair of the Respiratory Wellness Initiative from the Global Wellness Institute, he has played a pivotal role in broadening the accessibility and recognition of salt therapy globally. His commitment to developing advanced technology and educating the public on the benefits of salt therapy has solidified his position as a key figure in the industry, enhancing its credibility and trustworthiness.
