Salt therapy is used for relief of multiple conditions, due to its relaxing and healing qualities. It is a great complementary treatment plan to one administered by a medical professional, as well as on its own for recreational use.
For those that live busy lives that can’t seem to find a way to unwind and feel better, incorporating salt therapy (halotherapy) sessions into their lives may be ideal. It takes anywhere from 10 to 45 minutes to partake in a session.
For those looking to achieve a general overall feeling of wellness, weekly sessions are advised. A salt therapy session can help those who partake to unwind after a busy or stressful week. Sitting in a salt room or laying in a salt bed is a very relaxing experience.
It is a time used to unplug from daily life and to truly take time for oneself. Those that use salt therapy for its wellness properties can take part in as many sessions as they’d like - some prefer to come even more than once a week!
Dry halotherapy is the most commonly practiced form and takes place in specially designed salt rooms or salt caves. During a session, a halogenerator grinds pure salt into tiny particles and releases them into the air.
These particles are then inhaled, making their way deep into the lungs. The goal? To help cleanse the respiratory system by absorbing irritants like dust, allergens, and pollution.
Sessions typically last between 30 and 45 minutes. The dry environment is controlled, with low humidity and cool temperatures. This method is particularly effective for those suffering from asthma, bronchitis, or sinus congestion. It can also have positive effects on skin conditions such as psoriasis by promoting skin healing and reducing inflammation.
Wet halotherapy, on the other hand, involves direct contact with saltwater. This method can take many forms, including salt baths, gargling saline solutions, or nasal irrigation. Unlike dry therapy, wet halotherapy immerses the body directly in saline-infused water, making it ideal for treating skin conditions like eczema or for clearing nasal passages affected by allergies.
Both methods aim to improve overall wellness but differ in their application. Dry halotherapy is focused on inhaling salt particles, making it especially useful for respiratory issues. Wet halotherapy tends to be more beneficial for skin health and treating congestion through saline rinses.
Salt therapy is also used by those who would like to alleviate the symptoms of respiratory illnesses. The salt particles help to purify the air and increase the capacity of the lungs.The salts also assist in reducing inflammation and mucus buildup is broken down, making it easier to breathe. Those that suffer from allergies, asthma, sinus congestion, and COPD may also achieve relief by utilizing salt therapy.
Anti-fungal and anti-viral properties mean that it even helps combat the flu! Those suffering from chronic conditions, such as those listed above, and others, are advised to seek salt therapy treatment at least twice a week for the first six to eight weeks of treatment. After that, regular sessions will help to keep the benefits that one is experiencing due to the sessions.
Halotherapy is particularly effective for those experiencing chronic respiratory issues. Conditions such as asthma, chronic bronchitis, sinusitis, and allergies can benefit from regular salt therapy sessions.
The microscopic salt particles inhaled during dry halotherapy help reduce inflammation, clear mucus, and purify the airways. Studies have shown that people with chronic obstructive pulmonary disease (COPD) may also experience improvement in their breathing after consistent sessions.
For individuals suffering from seasonal allergies, halotherapy can be a natural way to relieve symptoms like nasal congestion and irritation. The salt acts as a natural decongestant, making it easier to breathe by opening the airways and clearing the sinuses.
Beyond its respiratory benefits, halotherapy is increasingly recognized for its positive effects on various skin conditions. People with psoriasis, eczema, or acne often find relief through salt therapy.
The salt particles help to cleanse the skin, remove toxins, and reduce inflammation. For individuals with dermatitis or rosacea, halotherapy can promote skin regeneration and reduce redness and irritation, offering long-term improvement with regular sessions.
With benefits ranging from clearer airways to healthier skin, halotherapy serves as a multi-faceted treatment for those seeking relief from chronic conditions.
Of course, the amount of sessions that you take part in depends on your condition, budget, and time frame. There are so many variables that go into planning one’s day, that it can sometimes seem impossible to take a bit of time for oneself.
As previously stated, salt therapy sessions can take from 10 to 45 minutes, and can offer benefits like no other form of therapy can in the shortest amount of time.
If you are looking for some relief and just have a little time to spare, look no further than your closest wellness center that offers salt therapy as a form of treatment. They will work with you to come up with the best plan based on your needs and your budget!
One of the most common reactions to halotherapy is increased coughing or mucus production. This occurs because the salt particles help to loosen and clear mucus from the airways, which may cause some discomfort in the short term.
For individuals with sensitive respiratory systems, this process may lead to temporary throat irritation or a mild cough as the body adjusts to the treatment.
Additionally, some users report skin irritation following salt therapy, especially those with extremely sensitive skin. Though rare, this can manifest as redness or itchiness, particularly after wet halotherapy sessions.
Certain groups should approach halotherapy with caution. People with severe asthma, for instance, may find that inhaling salt particles aggravates their symptoms.
Similarly, those with conditions like hyperthyroidism, tuberculosis, or high blood pressure are advised to consult with a healthcare provider before starting salt therapy, as the treatment might interfere with their condition.
Other groups who should avoid or consult their doctor before undergoing halotherapy include individuals with respiratory failure, heart conditions, or active infections. It’s always best to seek medical advice to ensure the therapy is suitable for your individual needs.
By understanding these potential risks, you can make an informed decision about whether halotherapy is the right fit for your health and wellness goals.
Stop putting your wellness on the back burner, and take the initiative to do something for yourself. After all, when you take the time to take care of yourself, you are bringing your best self forward to show the world.
Salt therapy is a fabulous addition to your weekly regimen and can help you achieve the results that you so desperately desire. Treatment time and the amount of sessions needed depends solely on the individual.
Leo Tonkin, with a decade of deep expertise in salt therapy, initiated SALT Chamber, a leading entity in the domain of salt therapy products and decor. As the inaugural Chairman of the Salt Therapy Association and Chair of the Respiratory Wellness Initiative from the Global Wellness Institute, he has played a pivotal role in broadening the accessibility and recognition of salt therapy globally. His commitment to developing advanced technology and educating the public on the benefits of salt therapy has solidified his position as a key figure in the industry, enhancing its credibility and trustworthiness.
