The Dead Sea is the saltiest ocean in the world. No fish or plant can survive in its saline, acidic, and ionically charged waters. The water produces salt that is collected and because of its mineral content, is one of the most coveted salts for wellness centers and spas.For years, Dead Sea Salt was used for spiritual practices, but from those methods stemmed new discoveries of how sea salt could actually help treat people.Today, doctors recommend salt for skin issues, hair loss, regulating blood circulation, and even for treating rheumatological issues such as arthritis. Keep reading to learn more about Dead Sea Salt and how it can benefit your health and wellness!
The minerals found inside sea salt from the Dead Sea are beneficial for your body. It has the most vitamin and mineral content of all the salts in the world. The vitamins and minerals that are found in the salt include:
It may seem surprising, but sodium levels and water retention go hand in hand. Your sodium level controls the water in your body, making sure that it gets the right amount of water. This helps regulate blood pressure and cholesterol levels.
One of the essential nutrients your body needs is zinc. It is closely linked to your metabolism and immune system, as well as the way you smell and taste certain flavors. Zinc is also a great wound-healing agent and has natural SPF, which protects the skin from sun damage.
Potassium helps the fluids of your body flow properly. It also maintains muscle usage and your nervous system. Getting a healthy dose of potassium also helps to prevent high blood pressure, osteoporosis, and kidney stones.
Magnesium is another essential nutrient that plays multiple roles in your body. Magnesium helps you keep your bones and muscles healthy, as well as sustain your energy levels.
Calcium is one of the most important vitamins your body consumes. It is the vitamin responsible for building bones and keeping them strong.
Sulfur is a multitasking vitamin that works on a cellular level. Sulfur helps repair and build DNA, as well as protecting your cells from destructive diseases such as psoriasis and even cancer. It also plays a vital role in your ligaments and tendons, metabolism, and even skin health.
Iodine is crucial to the way your thyroid works. It works to stimulate the thyroid’s hormone production for both Triiodothyronine (T3) and Thyroxine (T4). Without iodine, your thyroid is more at risk to develop low thyroid hormone production or hyperthyroidism.
Bromide helps to soothe skin and ease your nerves and muscles. It was once used as an epilepsy treatment. However, too much can cause adverse effects.
With so many vitamins, Dead Sea Salt has a variety of benefits. From head to toe, your whole body has something to gain from salt therapy using Dead Sea Salt.
Dead Sea salt provides several benefits for hair health. It helps exfoliate the scalp, removing dead skin cells and product buildup, which can relieve conditions like dandruff and dry scalp. Its minerals, particularly magnesium and potassium, stimulate blood circulation, which promotes hair growth and strengthens hair follicles.Regular use can also help with hair loss by soothing inflammation and reducing scalp irritation. By balancing scalp moisture levels, Dead Sea salt contributes to a healthier scalp environment, supporting thicker, fuller hair growth and minimizing issues related to scalp dryness and flakiness.
Dead Sea salt is highly beneficial for the skin due to its rich mineral content. Magnesium, calcium, and potassium in the salt help improve skin hydration, balance moisture levels, and support skin barrier function.Dead Sea salt is particularly effective in treating skin conditions like acne, eczema, and psoriasis, thanks to its anti-inflammatory and antimicrobial properties. It acts as a natural exfoliator, removing dead skin cells and promoting skin regeneration.Regular use helps improve skin texture, reduce redness, and enhance overall skin clarity, leaving the skin looking fresh and rejuvenated.
Using Dead Sea salt on the face offers multiple benefits, particularly for people with acne-prone or oily skin. Its antimicrobial and anti-inflammatory properties help reduce acne breakouts, clear clogged pores, and balance sebum production.The salt also acts as a natural exfoliant, gently removing dead skin cells and revealing fresh, smoother skin. Rich in minerals like zinc and sulfur, Dead Sea salt helps combat skin aging, reducing the appearance of fine lines and promoting skin elasticity.Regular use can improve skin texture, enhance clarity, and leave the face looking radiant and refreshed.
Dead Sea Salts are also a great natural way to treat rheumatological disorders such as rheumatoid, psoriatic, and osteoarthritis.Because of the anti-inflammatory and pain-relieving properties of Dead Sea Salts, they absorb through the skin and soaked into muscles, where they soothe muscle contractions and release tension.
Dead Sea Salt is not pure enough to be used for dry salt therapy. The only salt that should be placed in the halogenerator and used for dry salt therapy is 99.99% pure grade sodium chloride.
Dead Sea Salt can be used for the décor in your salt room or salt cave, but it has no respiratory benefits.
Instead, Dead Sea Salt is best used in a foot bath or full-body bath, or even an exfoliating scrub for your skin or scalp.
To use Dead Sea salt on your face, create a gentle exfoliating scrub. Mix a teaspoon of Dead Sea salt with a tablespoon of water or carrier oil like coconut or olive oil to dilute its intensity.Gently massage the mixture onto damp skin in circular motions, avoiding the eye area. Let it sit for a minute before rinsing off with warm water. This scrub helps to remove dead skin cells, unclog pores, and improve skin texture. Use it 1-2 times a week to avoid irritation, especially if you have sensitive skin.Finally, remember to rinse off the Dead Sea Salts with fresh, clean water after applying it to your skin. If left, it can have reverse effects, drying your skin out and creating more problems.[/vc_column_text][/vc_column][/vc_row]
Dead Sea salt and Epsom salt both offer health benefits, but they differ in mineral composition and uses. Dead Sea salt is rich in minerals like magnesium, potassium, and calcium, which are beneficial for skin health, improving hydration, and soothing skin conditions like eczema and psoriasis.Epsom salt (magnesium sulfate) is primarily used for muscle relaxation, reducing soreness, and detoxification. While both salts are effective in baths, Dead Sea salt is preferred for skincare benefits, while Epsom salt is more often used for muscle relief and pain management.
Dead Sea salt baths are generally safe but can have minor side effects if not used properly. Overuse or prolonged soaking can cause skin dryness or irritation, especially for sensitive skin types. The high mineral content may dehydrate the skin if not rinsed off completely.Additionally, excessive exposure can potentially lead to electrolyte imbalances if salt is ingested or absorbed through damaged skin. To avoid these side effects, limit bath time to 15-20 minutes, rinse off thoroughly, and apply a moisturizer afterward to maintain skin hydration.
Leo Tonkin, with a decade of deep expertise in salt therapy, initiated SALT Chamber, a leading entity in the domain of salt therapy products and decor. As the inaugural Chairman of the Salt Therapy Association and Chair of the Respiratory Wellness Initiative from the Global Wellness Institute, he has played a pivotal role in broadening the accessibility and recognition of salt therapy globally. His commitment to developing advanced technology and educating the public on the benefits of salt therapy has solidified his position as a key figure in the industry, enhancing its credibility and trustworthiness.
